Sweets & desserts · Nutrition facts

Cookies, Chocolate Chip, Refrigerated Dough

451 calories and 4 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Cookies, chocolate chip, refrigerated dough

Source category: Baked Products
Nutrition basis: Per 100 g
Source record: USDA FDC 174953
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 38% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

149calories

in 33 g

Nutrient	Amount	Daily value
Protein	1.3 g	—
Carbohydrate	20.1 g	7%
Fat	7 g	9%
Fiber	0.5 g	2%
Total sugars	12.6 g	—
Sodium	106 mg	5%
Saturated fat	2.8 g	14%
Potassium	59 mg	1%
Calcium	5 mg	0%
Iron	0.66 mg	4%
Magnesium	8 mg	2%
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 4%Carbs 54%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 1.8 g protein in 44.3 g. Choices below have more on this basis.

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32.1 g protein

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

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20 g protein

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

USDA SR Legacy · 55.9 g

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Cocoa, dry powder, unsweetened

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	12.08 g	11.38 g	12.78 g	2
EnergyPer 100 g	451 kcal	450 kcal	453 kcal	2
ProteinPer 100 g	3.98 g	3.82 g	4.14 g	2
Total lipid (fat)Per 100 g	21.33 g	21.26 g	21.39 g	2
AshPer 100 g	1.54 g	1.37 g	1.7 g	2
Carbohydrate, by differencePer 100 g	61.02 g	60.75 g	61.28 g	2
Fiber, total dietaryPer 100 g	1.5 g	1.4 g	1.7 g	2
Sugars, TotalPer 100 g	38.04 g	37.67 g	38.4 g	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 77 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	12.08 g	1051
Energy	451 kcal	1008
Energy	1,889 kj	1062
Protein	3.98 g	1003
Total lipid (fat)	21.33 g	1004
Ash	1.54 g	1007
Carbohydrate, by difference	61.02 g	1005
Fiber, total dietary	1.5 g	1079
Sugars, Total	38.04 g	2000
Calcium, Ca	14 mg	1087
Iron, Fe	2 mg	1089
Magnesium, Mg	24 mg	1090
Phosphorus, P	69 mg	1091
Potassium, K	180 mg	1092
Sodium, Na	321 mg	1093
Zinc, Zn	0.5 mg	1095
Copper, Cu	0.18 mg	1098
Manganese, Mn	0.373 mg	1101
Selenium, Se	5 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.187 mg	1165
Riboflavin	0.191 mg	1166
Niacin	1.975 mg	1167
Pantothenic acid	0.308 mg	1170
Vitamin B-6	0.038 mg	1175
Folate, total	57 µg	1177
Folic acid	48 µg	1186
Folate, food	9 µg	1187
Folate, DFE	91 µg	1190
Vitamin B-12	0.08 µg	1178
Vitamin A, RAE	4 µg	1106
Vitamin A, IU	12 iu	1104
Fatty acids, total saturated	8.39 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.1 g	1264
SFA 16:0	3.298 g	1265
SFA 18:0	3.267 g	1266
Fatty acids, total monounsaturated	10.414 g	1292
MUFA 16:1	0.035 g	1275
MUFA 18:1	10.378 g	1268
MUFA 20:1	0.002 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	2.172 g	1293
PUFA 18:2	2.042 g	1269
PUFA 18:3	0.108 g	1270
PUFA 18:4	0.001 g	1276
PUFA 20:4	0.011 g	1271
PUFA 20:5 n-3 (EPA)	0.006 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0.004 g	1272
Fatty acids, total trans	2.47 g	1257
Cholesterol	7 mg	1253
Tryptophan	0.059 g	1210
Threonine	0.149 g	1211
Isoleucine	0.19 g	1212
Leucine	0.328 g	1213
Lysine	0.2 g	1214
Methionine	0.089 g	1215
Cystine	0.088 g	1216
Phenylalanine	0.218 g	1217
Tyrosine	0.146 g	1218
Valine	0.22 g	1219
Arginine	0.181 g	1220
Histidine	0.09 g	1221
Alanine	0.158 g	1222
Aspartic acid	0.26 g	1223
Glutamic acid	1.202 g	1224
Glycine	0.143 g	1225
Proline	0.409 g	1226
Serine	0.246 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	9 mg	1057
Theobromine	72 mg	1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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