Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, chocolate chip, refrigerated dough, baked100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate chip, refrigerated dough, bakedAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal492258
Proteing4.921.7
Carbohydrateg68.20.9
Fatg22.618.6
Fiberg1.7—
Total sugarsg——
Sodiummg23295
Saturated fatg7.85.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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