Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, refrigerated dough, baked100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, refrigerated dough, baked	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	492	345
Proteing	4.9	55.3
Carbohydrateg	68.2	33.3
Fatg	22.6	0
Fiberg	1.7	0
Total sugarsg	—	—
Sodiummg	232	158
Saturated fatg	7.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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