Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, prepared from recipe, made with margarine100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, prepared from recipe, made with margarine	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	488	345
Proteing	5.7	55.3
Carbohydrateg	58.4	33.3
Fatg	28.3	0
Fiberg	2.8	0
Total sugarsg	—	—
Sodiummg	361	158
Saturated fatg	8.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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