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Sweets & desserts · Nutrition facts

Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine

488 calories and 5.7 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Cookies, chocolate chip, prepared from recipe, made with margarine

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174955
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 28.4 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate16.6 g6%
Fat8 g10%
Fiber0.8 g3%
Total sugars——
Sodium102 mg4%
Saturated fat2.3 g11%
Potassium64 mg1%
Calcium11 mg1%
Iron0.7 mg4%
Magnesium16 mg4%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 46%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.3 g protein in 41 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.7 g1051
Energy488 kcal1008
Energy2,042 kj1062
Protein5.7 g1003
Total lipid (fat)28.3 g1004
Ash1.5 g1007
Carbohydrate, by difference58.4 g1005
Fiber, total dietary2.8 g1079
Calcium, Ca39 mg1087
Iron, Fe2.46 mg1089
Magnesium, Mg55 mg1090
Phosphorus, P100 mg1091
Potassium, K224 mg1092
Sodium, Na361 mg1093
Zinc, Zn0.93 mg1095
Copper, Cu0.383 mg1098
Manganese, Mn0.663 mg1101
Selenium, Se11.1 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.185 mg1165
Riboflavin0.178 mg1166
Niacin1.362 mg1167
Pantothenic acid0.255 mg1170
Vitamin B-60.085 mg1175
Folate, total33 µg1177
Folic acid20 µg1186
Folate, food13 µg1187
Folate, DFE47 µg1190
Vitamin B-120.08 µg1178
Vitamin A, RAE143 µg1106
Retinol130 µg1105
Carotene, beta150 µg1107
Vitamin A, IU683 iu1104
Fatty acids, total saturated8.074 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.068 g1264
SFA 16:04.361 g1265
SFA 18:03.582 g1266
Fatty acids, total monounsaturated10.377 g1292
MUFA 16:10.038 g1275
MUFA 18:110.288 g1268
MUFA 20:10.05 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated8.41 g1293
PUFA 18:27.565 g1269
PUFA 18:30.829 g1270
PUFA 18:40 g1276
PUFA 20:40.013 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Cholesterol32 mg1253
Tryptophan0.072 g1210
Threonine0.191 g1211
Isoleucine0.224 g1212
Leucine0.392 g1213
Lysine0.214 g1214
Methionine0.106 g1215
Cystine0.111 g1216
Phenylalanine0.271 g1217
Tyrosine0.188 g1218
Valine0.279 g1219
Arginine0.377 g1220
Histidine0.123 g1221
Alanine0.227 g1222
Aspartic acid0.424 g1223
Glutamic acid1.285 g1224
Glycine0.223 g1225
Proline0.399 g1226
Serine0.298 g1227
Alcohol, ethyl0 g1018
Caffeine16 mg1057
Theobromine127 mg1058

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