Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, gingersnaps100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, gingersnapsGelatins, dry powder, unsweetened
Calorieskcal416335
Proteing5.685.6
Carbohydrateg76.90
Fatg9.80.1
Fiberg2.20
Total sugarsg19.90
Sodiummg555196
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.