Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCookies, graham crackers, plain or honey (includes cinnamon)Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal430258
Proteing6.721.7
Carbohydrateg77.70.9
Fatg10.618.6
Fiberg3.4—
Total sugarsg24.9—
Sodiummg51695
Saturated fatg1.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.