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Sweets & desserts · Nutrition facts

Cookies, Graham Crackers, Plain or Honey (Includes Cinnamon)

430 calories and 6.7 g of protein per 100 g. Reported fiber: 3.4 g.

USDA SR LegacyPublished Apr 2019

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Cookies, graham crackers, plain or honey (includes cinnamon)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174957
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
122calories
in 28.4 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate22 g8%
Fat3 g4%
Fiber1 g3%
Total sugars7 g—
Sodium146 mg6%
Saturated fat0.5 g2%
Potassium48 mg1%
Calcium22 mg2%
Iron1.07 mg6%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 72%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 46.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.39 g2.92 g4.2 g16
ProteinPer 100 g6.69 g6.31 g7 g16
Total lipid (fat)Per 100 g10.6 g8.66 g13.47 g13
AshPer 100 g1.66 g1.44 g2.75 g16
Fiber, total dietaryPer 100 g3.4 g2.5 g3.8 g9
Sugars, TotalPer 100 g24.85 g22.74 g25.78 g9
SucrosePer 100 g22.82 g20.25 g24.31 g9
GlucosePer 100 g1.04 g0.73 g1.48 g9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.39 g1051
Energy430 kcal1008
Energy1,799 kj1062
Protein6.69 g1003
Total lipid (fat)10.6 g1004
Ash1.66 g1007
Carbohydrate, by difference77.66 g1005
Fiber, total dietary3.4 g1079
Sugars, Total24.85 g2000
Sucrose22.82 g1010
Glucose1.04 g1011
Fructose0.99 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch46.56 g1009
Calcium, Ca77 mg1087
Iron, Fe3.78 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P185 mg1091
Potassium, K170 mg1092
Sodium, Na516 mg1093
Zinc, Zn0.96 mg1095
Copper, Cu0.17 mg1098
Manganese, Mn1.019 mg1101
Selenium, Se6.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.265 mg1165
Riboflavin0.317 mg1166
Niacin4.439 mg1167
Pantothenic acid0.42 mg1170
Vitamin B-60.156 mg1175
Folate, total91 µg1177
Folic acid72 µg1186
Folate, food19 µg1187
Folate, DFE142 µg1190
Choline, total5.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin77 µg1123
Vitamin E (alpha-tocopherol)1.51 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.23 mg1125
Tocopherol, gamma5.99 mg1126
Tocopherol, delta1.54 mg1127
Tocotrienol, alpha0.18 mg1128
Tocotrienol, beta1.41 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)14.3 µg1185
Fatty acids, total saturated1.633 g1258
SFA 4:00.004 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.01 g1264
SFA 15:00.004 g1299
SFA 16:01.058 g1265
SFA 17:00.009 g1300
SFA 18:00.465 g1266
SFA 20:00.034 g1267
SFA 22:00.031 g1273
SFA 24:00.013 g1301
Fatty acids, total monounsaturated2.509 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.009 g1275
MUFA 16:1 c0.009 g1314
MUFA 17:10.005 g1323
MUFA 18:12.459 g1268
MUFA 18:1 c2.42 g1315
MUFA 20:10.035 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated5.388 g1293
PUFA 18:24.757 g1269
PUFA 18:2 n-6 c,c4.735 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.622 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.599 g1404
PUFA 18:3 n-6 c,c,c0.024 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.005 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.055 g1257
Fatty acids, total trans-monoenoic0.039 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.039 g1304
TFA 22:1 t0.001 g1305
TFA 18:2 t not further defined0.016 g1306
Fatty acids, total trans-polyenoic0.016 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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