Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, graham crackers, plain or honey (includes cinnamon)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	430	345
Proteing	6.7	55.3
Carbohydrateg	77.7	33.3
Fatg	10.6	0
Fiberg	3.4	0
Total sugarsg	24.9	—
Sodiummg	516	158
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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