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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, oatmeal, dry mix100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, oatmeal, dry mixGelatins, dry powder, unsweetened
Calorieskcal462335
Proteing6.585.6
Carbohydrateg67.30
Fatg19.20.1
Fiberg—0
Total sugarsg—0
Sodiummg473196
Saturated fatg4.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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