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Sweets & desserts · Nutrition facts

Cookies, Oatmeal, Dry Mix

462 calories and 6.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Cookies, oatmeal, dry mix

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174960
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 28.4 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate19.1 g7%
Fat5.4 g7%
Fiber——
Total sugars——
Sodium134 mg6%
Saturated fat1.3 g7%
Potassium52 mg1%
Calcium7 mg1%
Iron0.63 mg3%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 58%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.8 g protein in 43.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.3 g1051
Energy462 kcal1008
Energy1,933 kj1062
Protein6.5 g1003
Total lipid (fat)19.2 g1004
Ash1.7 g1007
Carbohydrate, by difference67.3 g1005
Calcium, Ca25 mg1087
Iron, Fe2.22 mg1089
Magnesium, Mg48 mg1090
Phosphorus, P163 mg1091
Potassium, K183 mg1092
Sodium, Na473 mg1093
Zinc, Zn0.8 mg1095
Copper, Cu0.2 mg1098
Manganese, Mn1.23 mg1101
Selenium, Se10.6 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.142 mg1165
Riboflavin0.14 mg1166
Niacin1.3 mg1167
Pantothenic acid0.457 mg1170
Vitamin B-60.042 mg1175
Folate, total50 µg1177
Folic acid39 µg1186
Folate, food11 µg1187
Folate, DFE77 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU28 iu1104
Fatty acids, total saturated4.755 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.006 g1263
SFA 14:00.09 g1264
SFA 16:02.529 g1265
SFA 18:02.107 g1266
Fatty acids, total monounsaturated10.567 g1292
MUFA 16:10.004 g1275
MUFA 18:110.563 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.792 g1293
PUFA 18:22.656 g1269
PUFA 18:30.136 g1270
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.113 g1210
Threonine0.183 g1211
Isoleucine0.247 g1212
Leucine0.486 g1213
Lysine0.262 g1214
Methionine0.119 g1215
Cystine0.188 g1216
Phenylalanine0.327 g1217
Tyrosine0.226 g1218
Valine0.332 g1219
Arginine0.394 g1220
Histidine0.145 g1221
Alanine0.277 g1222
Aspartic acid0.473 g1223
Glutamic acid1.662 g1224
Glycine0.304 g1225
Proline0.494 g1226
Serine0.335 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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