Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, refrigerated dough100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, refrigerated dough	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	424	345
Proteing	5.4	55.3
Carbohydrateg	59.1	33.3
Fatg	18.9	0
Fiberg	2.5	0
Total sugarsg	—	—
Sodiummg	294	158
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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