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Sweets & desserts · Nutrition facts

Cookies, Oatmeal, Refrigerated Dough

424 calories and 5.4 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Cookies, oatmeal, refrigerated dough

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174961
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
120calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate16.8 g6%
Fat5.4 g7%
Fiber0.7 g3%
Total sugars——
Sodium83 mg4%
Saturated fat1.3 g7%
Potassium42 mg1%
Calcium9 mg1%
Iron0.61 mg3%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 55%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 47.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water15.3 g1051
Energy424 kcal1008
Energy1,774 kj1062
Protein5.4 g1003
Total lipid (fat)18.9 g1004
Ash1.3 g1007
Carbohydrate, by difference59.1 g1005
Fiber, total dietary2.5 g1079
Calcium, Ca31 mg1087
Iron, Fe2.14 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P104 mg1091
Potassium, K147 mg1092
Sodium, Na294 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.765 mg1101
Selenium, Se9.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.234 mg1165
Riboflavin0.148 mg1166
Niacin1.865 mg1167
Pantothenic acid0.372 mg1170
Vitamin B-60.041 mg1175
Folate, total35 µg1177
Folic acid26 µg1186
Folate, food9 µg1187
Folate, DFE53 µg1190
Vitamin B-120.04 µg1178
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Vitamin A, IU70 iu1104
Fatty acids, total saturated4.751 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.09 g1264
SFA 16:02.509 g1265
SFA 18:02.134 g1266
Fatty acids, total monounsaturated10.531 g1292
MUFA 16:10.01 g1275
MUFA 18:110.52 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.592 g1293
PUFA 18:22.458 g1269
PUFA 18:30.126 g1270
PUFA 18:40 g1276
PUFA 20:40.005 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol24 mg1253
Tryptophan0.088 g1210
Threonine0.177 g1211
Isoleucine0.227 g1212
Leucine0.414 g1213
Lysine0.257 g1214
Methionine0.122 g1215
Cystine0.153 g1216
Phenylalanine0.278 g1217
Tyrosine0.195 g1218
Valine0.291 g1219
Arginine0.334 g1220
Histidine0.125 g1221
Alanine0.255 g1222
Aspartic acid0.451 g1223
Glutamic acid1.206 g1224
Glycine0.241 g1225
Proline0.348 g1226
Serine0.305 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cookies, Oatmeal, Prepared From RecipeUSDA SR Legacy · Apr 2019Cookies, Oatmeal, Reduced FatUSDA SR Legacy · Apr 2019Baked Cookies, Oatmeal, Refrigerated DoughUSDA SR Legacy · Apr 2019Cookies, Oatmeal, SoftUSDA Foundation · Apr 2019