Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, peanut butter, prepared from recipe100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, peanut butter, prepared from recipe	Gelatins, dry powder, unsweetened
Calorieskcal	475	335
Proteing	9	85.6
Carbohydrateg	58.9	0
Fatg	23.8	0.1
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	518	196
Saturated fatg	4.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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