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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, peanut butter sandwich, regular100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, peanut butter sandwich, regularCocoa, dry powder, unsweetened
Calorieskcal478228
Proteing8.819.6
Carbohydrateg65.657.9
Fatg21.113.7
Fiberg1.937
Total sugarsg35.41.8
Sodiummg36821
Saturated fatg58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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