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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, shortbread, commercially prepared, plain100 g · USDA SR Legacy
vs.
NutrientCookies, shortbread, commercially prepared, plainGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal514345
Proteing5.455.3
Carbohydrateg63.833.3
Fatg26.20
Fiberg1.30
Total sugarsg21.7—
Sodiummg3532,751
Saturated fatg8.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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