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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, shortbread, commercially prepared, pecan100 g · USDA SR Legacy
vs.
NutrientCookies, shortbread, commercially prepared, pecanGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal542345
Proteing4.955.3
Carbohydrateg58.333.3
Fatg32.50
Fiberg1.80
Total sugarsg——
Sodiummg281158
Saturated fatg8.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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