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Sweets & desserts · Nutrition facts

Cookies, Shortbread, Pecan

542 calories and 4.9 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Cookies, shortbread, commercially prepared, pecan

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174968
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
154calories
in 28.4 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate16.5 g6%
Fat9.2 g12%
Fiber0.5 g2%
Total sugars——
Sodium80 mg3%
Saturated fat2.3 g12%
Potassium21 mg0%
Calcium9 mg1%
Iron0.69 mg4%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 43%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 36.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.3 g1051
Energy542 kcal1008
Energy2,268 kj1062
Protein4.9 g1003
Total lipid (fat)32.5 g1004
Ash1 g1007
Carbohydrate, by difference58.3 g1005
Fiber, total dietary1.8 g1079
Calcium, Ca30 mg1087
Iron, Fe2.43 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P85 mg1091
Potassium, K73 mg1092
Sodium, Na281 mg1093
Zinc, Zn0.58 mg1095
Copper, Cu0.152 mg1098
Manganese, Mn0.617 mg1101
Selenium, Se3.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.293 mg1165
Riboflavin0.22 mg1166
Niacin2.481 mg1167
Pantothenic acid0.377 mg1170
Vitamin B-60.02 mg1175
Folate, total63 µg1177
Folic acid55 µg1186
Folate, food8 µg1187
Folate, DFE102 µg1190
Vitamin B-120.01 µg1178
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Vitamin A, IU3 iu1104
Fatty acids, total saturated8.204 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.158 g1264
SFA 16:04.209 g1265
SFA 18:03.83 g1266
Fatty acids, total monounsaturated18.628 g1292
MUFA 16:10.035 g1275
MUFA 18:118.618 g1268
MUFA 20:10.047 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.122 g1293
PUFA 18:23.913 g1269
PUFA 18:30.206 g1270
PUFA 18:40 g1276
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol33 mg1253
Tryptophan0.08 g1210
Threonine0.143 g1211
Isoleucine0.192 g1212
Leucine0.337 g1213
Lysine0.178 g1214
Methionine0.091 g1215
Cystine0.112 g1216
Phenylalanine0.239 g1217
Tyrosine0.149 g1218
Valine0.224 g1219
Arginine0.276 g1220
Histidine0.109 g1221
Alanine0.163 g1222
Aspartic acid0.252 g1223
Glutamic acid1.509 g1224
Glycine0.179 g1225
Proline0.49 g1226
Serine0.259 g1227

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