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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, sugar wafer, with creme filling, sugar free100 g · USDA SR Legacy
vs.
NutrientCookies, sugar wafer, with creme filling, sugar freeGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal531345
Proteing3.655.3
Carbohydrateg66.333.3
Fatg28.60
Fiberg14.30
Total sugarsg0—
Sodiummg712,751
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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