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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, sugar, commercially prepared, regular (includes vanilla)Cottage cheese
Calorieskcal46484
Proteing5.411
Carbohydrateg67.34.3
Fatg19.62.3
Fiberg1.3—
Total sugarsg27.34.1
Sodiummg385321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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