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Sweets & desserts · Nutrition facts

Cookies, Sugar, Regular (Includes Vanilla)

464 calories and 5.4 g of protein per 100 g. Reported fiber: 1.3 g.

USDA SR LegacyPublished Apr 2019

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Cookies, sugar, commercially prepared, regular (includes vanilla)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174971
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate19.1 g7%
Fat5.5 g7%
Fiber0.4 g1%
Total sugars7.7 g—
Sodium109 mg5%
Saturated fat2.2 g11%
Potassium25 mg1%
Calcium10 mg1%
Iron0.64 mg4%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 58%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.3 g protein in 43.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.29 g3.27 g9.08 g9
ProteinPer 100 g5.35 g4.58 g6.51 g9
Total lipid (fat)Per 100 g19.55 g14.7 g23.8 g9
AshPer 100 g1.47 g0.79 g2.16 g9
Fiber, total dietaryPer 100 g1.3 g0.9 g1.4 g6
Sugars, TotalPer 100 g27.31 g24.08 g31.85 g6
SucrosePer 100 g25.75 g23.25 g31.67 g6
GlucosePer 100 g0.77 g0 g2.53 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.29 g1051
Energy464 kcal1008
Energy1,941 kj1062
Protein5.35 g1003
Total lipid (fat)19.55 g1004
Ash1.47 g1007
Carbohydrate, by difference67.34 g1005
Fiber, total dietary1.3 g1079
Sugars, Total27.31 g2000
Sucrose25.75 g1010
Glucose0.77 g1011
Fructose0.61 g1012
Lactose0 g1013
Maltose0.18 g1014
Galactose0 g1075
Starch36.43 g1009
Calcium, Ca35 mg1087
Iron, Fe2.24 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P99 mg1091
Potassium, K87 mg1092
Sodium, Na385 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.307 mg1101
Selenium, Se8.2 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.232 mg1165
Riboflavin0.236 mg1166
Niacin2.942 mg1167
Pantothenic acid0.28 mg1170
Vitamin B-60.068 mg1175
Folate, total72 µg1177
Folic acid34 µg1186
Folate, food38 µg1187
Folate, DFE95 µg1190
Choline, total10.8 mg1180
Vitamin B-120.19 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin38 µg1123
Vitamin E (alpha-tocopherol)3.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.4 mg1125
Tocopherol, gamma4.58 mg1126
Tocopherol, delta1.71 mg1127
Tocotrienol, alpha1.9 mg1128
Tocotrienol, beta1.21 mg1129
Tocotrienol, gamma2.62 mg1130
Tocotrienol, delta0.45 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)8.6 µg1185
Fatty acids, total saturated7.666 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.009 g1261
SFA 10:00.015 g1262
SFA 12:00.059 g1263
SFA 14:00.146 g1264
SFA 15:00.008 g1299
SFA 16:05.903 g1265
SFA 17:00.02 g1300
SFA 18:01.398 g1266
SFA 20:00.065 g1267
SFA 22:00.027 g1273
SFA 24:00.017 g1301
Fatty acids, total monounsaturated6.971 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.032 g1275
MUFA 16:1 c0.032 g1314
MUFA 17:10.006 g1323
MUFA 18:16.896 g1268
MUFA 18:1 c6.508 g1315
MUFA 20:10.035 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.746 g1293
PUFA 18:23.449 g1269
PUFA 18:2 n-6 c,c3.336 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.282 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.267 g1404
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.49 g1257
Fatty acids, total trans-monoenoic0.388 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.388 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.101 g1306
Fatty acids, total trans-polyenoic0.101 g1331
Cholesterol12 mg1253
Tryptophan0.07 g1210
Threonine0.179 g1211
Isoleucine0.23 g1212
Leucine0.39 g1213
Lysine0.256 g1214
Methionine0.11 g1215
Cystine0.104 g1216
Phenylalanine0.25 g1217
Tyrosine0.175 g1218
Valine0.263 g1219
Arginine0.221 g1220
Histidine0.112 g1221
Alanine0.19 g1222
Aspartic acid0.31 g1223
Glutamic acid1.355 g1224
Glycine0.164 g1225
Proline0.469 g1226
Serine0.298 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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