Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, sugar, commercially prepared, regular (includes vanilla)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, sugar, commercially prepared, regular (includes vanilla)	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	464	345
Proteing	5.4	55.3
Carbohydrateg	67.3	33.3
Fatg	19.6	0
Fiberg	1.3	0
Total sugarsg	27.3	—
Sodiummg	385	158
Saturated fatg	7.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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