Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, vanilla wafers, lower fat100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, vanilla wafers, lower fatGelatins, dry powder, unsweetened
Calorieskcal441335
Proteing585.6
Carbohydrateg73.60
Fatg15.20.1
Fiberg1.90
Total sugarsg37.50
Sodiummg388196
Saturated fatg3.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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