Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, vanilla wafers, lower fat100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, vanilla wafers, lower fat	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	441	345
Proteing	5	55.3
Carbohydrateg	73.6	33.3
Fatg	15.2	0
Fiberg	1.9	0
Total sugarsg	37.5	—
Sodiummg	388	158
Saturated fatg	3.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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