Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, vanilla wafers, higher fat100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, vanilla wafers, higher fatGelatins, dry powder, unsweetened
Calorieskcal455335
Proteing4.985.6
Carbohydrateg72.60
Fatg16.40.1
Fiberg1.60
Total sugarsg35.10
Sodiummg325196
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.