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Sweets & desserts · Nutrition facts

Cookies, Vanilla Wafers, Higher Fat

455 calories and 4.9 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Cookies, vanilla wafers, higher fat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174974
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 30 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate21.8 g8%
Fat4.9 g6%
Fiber0.5 g2%
Total sugars10.5 g—
Sodium98 mg4%
Saturated fat1.3 g6%
Potassium30 mg1%
Calcium11 mg1%
Iron0.84 mg5%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 63%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 44 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.98 g4.02 g6.14 g17
ProteinPer 100 g4.9 g4.37 g5.19 g17
Total lipid (fat)Per 100 g16.41 g10.58 g20.43 g17
AshPer 100 g1.11 g0.78 g1.3 g17
Fiber, total dietaryPer 100 g1.6 g1.3 g2.1 g6
Sugars, TotalPer 100 g35.07 g30.08 g40.91 g9
SucrosePer 100 g32.51 g28.74 g40.91 g9
GlucosePer 100 g0.86 g0 g1.38 g9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 135 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.98 g1051
Energy455 kcal1008
Energy1,903 kj1062
Protein4.9 g1003
Total lipid (fat)16.41 g1004
Ash1.11 g1007
Carbohydrate, by difference72.6 g1005
Fiber, total dietary1.6 g1079
Sugars, Total35.07 g2000
Sucrose32.51 g1010
Glucose0.86 g1011
Fructose0.94 g1012
Lactose0.77 g1013
Maltose0 g1014
Galactose0 g1075
Starch36.51 g1009
Calcium, Ca36 mg1087
Iron, Fe2.79 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P88 mg1091
Potassium, K99 mg1092
Sodium, Na325 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.29 mg1101
Selenium, Se5.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.289 mg1165
Riboflavin0.316 mg1166
Niacin3.307 mg1167
Pantothenic acid0.351 mg1170
Vitamin B-60.055 mg1175
Folate, total83 µg1177
Folic acid35 µg1186
Folate, food48 µg1187
Folate, DFE108 µg1190
Choline, total11.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)2.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.39 mg1125
Tocopherol, gamma7.71 mg1126
Tocopherol, delta2.09 mg1127
Tocotrienol, alpha0.2 mg1128
Tocotrienol, beta0.82 mg1129
Tocotrienol, gamma0.26 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)29 µg1185
Vitamin K (Dihydrophylloquinone)3.4 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated4.245 g1258
SFA 4:00.007 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.004 g1262
SFA 12:00.009 g1263
SFA 14:00.052 g1264
SFA 15:00.006 g1299
SFA 16:02.686 g1265
SFA 17:00.016 g1300
SFA 18:01.351 g1266
SFA 20:00.051 g1267
SFA 22:00.043 g1273
SFA 24:00.019 g1301
Fatty acids, total monounsaturated4.451 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.017 g1275
MUFA 16:1 c0.017 g1314
MUFA 17:10.006 g1323
MUFA 18:14.389 g1268
MUFA 18:1 c3.852 g1315
MUFA 20:10.038 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated6.738 g1293
PUFA 18:25.968 g1269
PUFA 18:2 n-6 c,c5.896 g1316
PUFA 18:2 CLAs0.01 g1311
PUFA 18:30.749 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.714 g1404
PUFA 18:3 n-6 c,c,c0.035 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.6 g1257
Fatty acids, total trans-monoenoic0.538 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.537 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.062 g1306
Fatty acids, total trans-polyenoic0.062 g1331
Cholesterol9 mg1253
Tryptophan0.041 g1210
Threonine0.153 g1211
Isoleucine0.184 g1212
Leucine0.378 g1213
Lysine0.122 g1214
Methionine0.102 g1215
Cystine0.153 g1216
Phenylalanine0.235 g1217
Tyrosine0.112 g1218
Valine0.204 g1219
Arginine0.204 g1220
Histidine0.102 g1221
Alanine0.174 g1222
Aspartic acid0.255 g1223
Glutamic acid1.572 g1224
Glycine0.194 g1225
Proline0.868 g1226
Serine0.276 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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