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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, regular100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, cheese, regularSnacks, beef jerky, chopped and formed
Calorieskcal489410
Proteing10.933.2
Carbohydrateg59.411
Fatg22.725.6
Fiberg2.31.8
Total sugarsg4.59
Sodiummg9731,785
Saturated fatg5.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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