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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, regular100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, cheese, regularSnacks, soy chips or crisps, salted
Calorieskcal489385
Proteing10.926.5
Carbohydrateg59.453.2
Fatg22.77.4
Fiberg2.33.5
Total sugarsg4.51.8
Sodiummg973842
Saturated fatg5.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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