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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, regular100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, cheese, regularSnack, BALANCE, original bar
Calorieskcal489415
Proteing10.928
Carbohydrateg59.448.7
Fatg22.712
Fiberg2.33.1
Total sugarsg4.534.9
Sodiummg973253
Saturated fatg5.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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