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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, regular100 g · USDA SR Legacy
vs.
NutrientCrackers, cheese, regularFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal489426
Proteing10.930
Carbohydrateg59.445
Fatg22.714
Fiberg2.32
Total sugarsg4.527
Sodiummg973444
Saturated fatg5.34.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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