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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, cheese, sandwich-type with peanut butter fillingCottage cheese
Calorieskcal49684
Proteing12.411
Carbohydrateg56.74.3
Fatg25.12.3
Fiberg3.4—
Total sugarsg74.1
Sodiummg829321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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