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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, melba toast, plainCottage cheese
Calorieskcal39084
Proteing12.111
Carbohydrateg76.64.3
Fatg3.22.3
Fiberg6.3—
Total sugarsg0.94.1
Sodiummg598321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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