Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
16.3 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Crackers, Melba Toast, Plain
390 calories and 12.1 g of protein per 100 g. Reported fiber: 6.3 g.
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Crackers, melba toast, plain
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174977
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
117calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.6 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 1.9 g | 7% |
| Total sugars | 0.3 g | — |
| Sodium | 179 mg | 8% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 61 mg | 1% |
| Calcium | 28 mg | 2% |
| Iron | 1.11 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 80%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.2 g protein in 51.3 g. Choices below have more on this basis.
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USDA SR Legacy · 51.9 g
7.6 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.1 g | 1051 |
| Energy | 390 kcal | 1008 |
| Energy | 1,632 kj | 1062 |
| Protein | 12.1 g | 1003 |
| Total lipid (fat) | 3.2 g | 1004 |
| Ash | 3 g | 1007 |
| Carbohydrate, by difference | 76.6 g | 1005 |
| Fiber, total dietary | 6.3 g | 1079 |
| Sugars, Total | 0.94 g | 2000 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 3.7 mg | 1089 |
| Magnesium, Mg | 59 mg | 1090 |
| Phosphorus, P | 196 mg | 1091 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 598 mg | 1093 |
| Zinc, Zn | 2.01 mg | 1095 |
| Copper, Cu | 0.289 mg | 1098 |
| Manganese, Mn | 1.13 mg | 1101 |
| Selenium, Se | 34.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.413 mg | 1165 |
| Riboflavin | 0.273 mg | 1166 |
| Niacin | 4.113 mg | 1167 |
| Pantothenic acid | 0.693 mg | 1170 |
| Vitamin B-6 | 0.098 mg | 1175 |
| Folate, total | 124 µg | 1177 |
| Folic acid | 98 µg | 1186 |
| Folate, food | 26 µg | 1187 |
| Folate, DFE | 193 µg | 1190 |
| Choline, total | 19.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 74 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.9 µg | 1185 |
| Fatty acids, total saturated | 0.445 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.355 g | 1265 |
| SFA 18:0 | 0.088 g | 1266 |
| Fatty acids, total monounsaturated | 0.782 g | 1292 |
| MUFA 16:1 | 0.02 g | 1275 |
| MUFA 18:1 | 0.762 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.282 g | 1293 |
| PUFA 18:2 | 1.21 g | 1269 |
| PUFA 18:3 | 0.071 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.14 g | 1210 |
| Threonine | 0.342 g | 1211 |
| Isoleucine | 0.462 g | 1212 |
| Leucine | 0.844 g | 1213 |
| Lysine | 0.28 g | 1214 |
| Methionine | 0.214 g | 1215 |
| Cystine | 0.265 g | 1216 |
| Phenylalanine | 0.596 g | 1217 |
| Tyrosine | 0.339 g | 1218 |
| Valine | 0.52 g | 1219 |
| Arginine | 0.435 g | 1220 |
| Histidine | 0.261 g | 1221 |
| Alanine | 0.395 g | 1222 |
| Aspartic acid | 0.532 g | 1223 |
| Glutamic acid | 4.086 g | 1224 |
| Glycine | 0.424 g | 1225 |
| Proline | 1.366 g | 1226 |
| Serine | 0.586 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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