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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, melba toast, wheatCottage cheese
Calorieskcal37484
Proteing12.911
Carbohydrateg76.44.3
Fatg2.32.3
Fiberg7.4—
Total sugarsg—4.1
Sodiummg837321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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