PlateRatioSearch
Savory snacks · Nutrition facts

Crackers, Melba Toast, Wheat

374 calories and 12.9 g of protein per 100 g. Reported fiber: 7.4 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Crackers, melba toast, wheat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174979
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 1,039 other complete savory snacks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
53calories
in 14.2 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate10.8 g4%
Fat0.3 g0%
Fiber1.1 g4%
Total sugars——
Sodium119 mg5%
Saturated fat0 g0%
Potassium21 mg0%
Calcium6 mg0%
Iron0.64 mg4%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 81%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore savory snacks
Same broad food category

This food: 6.9 g protein in 53.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.5 g1051
Energy374 kcal1008
Energy1,565 kj1062
Protein12.9 g1003
Total lipid (fat)2.3 g1004
Ash2.9 g1007
Carbohydrate, by difference76.4 g1005
Fiber, total dietary7.4 g1079
Calcium, Ca43 mg1087
Iron, Fe4.5 mg1089
Magnesium, Mg56 mg1090
Phosphorus, P165 mg1091
Potassium, K148 mg1092
Sodium, Na837 mg1093
Zinc, Zn1.5 mg1095
Copper, Cu0.265 mg1098
Manganese, Mn1.064 mg1101
Selenium, Se55 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.422 mg1165
Riboflavin0.299 mg1166
Niacin5.083 mg1167
Pantothenic acid0.517 mg1170
Vitamin B-60.103 mg1175
Folate, total132 µg1177
Folic acid108 µg1186
Folate, food24 µg1187
Folate, DFE208 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.337 g1258
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 16:00.275 g1265
SFA 18:00.056 g1266
Fatty acids, total monounsaturated0.544 g1292
MUFA 16:10.018 g1275
MUFA 18:10.526 g1268
Fatty acids, total polyunsaturated0.91 g1293
PUFA 18:20.858 g1269
PUFA 18:30.05 g1270
PUFA 20:40.001 g1271
Cholesterol0 mg1253
Tryptophan0.171 g1210
Threonine0.371 g1211
Isoleucine0.489 g1212
Leucine0.884 g1213
Lysine0.344 g1214
Methionine0.213 g1215
Cystine0.284 g1216
Phenylalanine0.615 g1217
Tyrosine0.371 g1218
Valine0.571 g1219
Arginine0.533 g1220
Histidine0.286 g1221
Alanine0.446 g1222
Aspartic acid0.628 g1223
Glutamic acid4.122 g1224
Glycine0.484 g1225
Proline1.366 g1226
Serine0.613 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Crackers, Melba Toast, PlainUSDA SR Legacy · Apr 2019Crackers, Melba Toast, Rye (Includes Pumpernickel)USDA SR Legacy · Apr 2019Crackers, MilkUSDA SR Legacy · Apr 2019Crackers, MultigrainUSDA SR Legacy · Apr 2019

Explore savory snacks by nutrient.

Lower Sodium SnacksCompare savory snacks by reported sodium, with optional calorie and protein constraints.