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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, milk100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, milkSnacks, beef jerky, chopped and formed
Calorieskcal446410
Proteing7.633.2
Carbohydrateg71.711
Fatg13.825.6
Fiberg3.41.8
Total sugarsg10.39
Sodiummg6871,785
Saturated fatg2.910.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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