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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, milk100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, milkSnacks, pork skins, plain
Calorieskcal446544
Proteing7.661.3
Carbohydrateg71.70
Fatg13.831.3
Fiberg3.40
Total sugarsg10.30
Sodiummg6871,818
Saturated fatg2.911.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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