PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, milk100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, milkSnacks, pork skins, barbecue-flavor
Calorieskcal446538
Proteing7.657.9
Carbohydrateg71.71.6
Fatg13.831.8
Fiberg3.4—
Total sugarsg10.3—
Sodiummg6872,667
Saturated fatg2.911.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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