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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, milk100 g · USDA SR Legacy
vs.
NutrientCrackers, milkFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal446426
Proteing7.630
Carbohydrateg71.745
Fatg13.814
Fiberg3.42
Total sugarsg10.327
Sodiummg687444
Saturated fatg2.94.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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