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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rusk toast100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, rusk toastCottage cheese
Calorieskcal40784
Proteing13.511
Carbohydrateg72.34.3
Fatg7.22.3
Fiberg——
Total sugarsg—4.1
Sodiummg253321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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