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Savory snacks · Nutrition facts

Crackers, Rusk Toast

407 calories and 13.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Crackers, rusk toast

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174981
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
58calories
in 14.2 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate10.3 g4%
Fat1 g1%
Fiber——
Total sugars——
Sodium36 mg2%
Saturated fat0.2 g1%
Potassium35 mg1%
Calcium4 mg0%
Iron0.39 mg2%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 71%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 49.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.5 g1051
Energy407 kcal1008
Energy1,703 kj1062
Protein13.5 g1003
Total lipid (fat)7.2 g1004
Ash1.2 g1007
Carbohydrate, by difference72.3 g1005
Calcium, Ca27 mg1087
Iron, Fe2.72 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P153 mg1091
Potassium, K245 mg1092
Sodium, Na253 mg1093
Zinc, Zn1.1 mg1095
Copper, Cu0.245 mg1098
Manganese, Mn0.439 mg1101
Selenium, Se20.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.404 mg1165
Riboflavin0.399 mg1166
Niacin4.625 mg1167
Pantothenic acid0.605 mg1170
Vitamin B-60.047 mg1175
Folate, total87 µg1177
Folic acid23 µg1186
Folate, food64 µg1187
Folate, DFE103 µg1190
Vitamin B-120.18 µg1178
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Vitamin A, IU41 iu1104
Fatty acids, total saturated1.376 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.011 g1264
SFA 16:00.973 g1265
SFA 18:00.386 g1266
Fatty acids, total monounsaturated2.755 g1292
MUFA 16:10.065 g1275
MUFA 18:12.678 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.31 g1293
PUFA 18:22.114 g1269
PUFA 18:30.143 g1270
PUFA 18:40.003 g1276
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0.013 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.008 g1272
Cholesterol78 mg1253
Tryptophan0.171 g1210
Threonine0.512 g1211
Isoleucine0.61 g1212
Leucine1.01 g1213
Lysine0.684 g1214
Methionine0.29 g1215
Cystine0.272 g1216
Phenylalanine0.668 g1217
Tyrosine0.471 g1218
Valine0.684 g1219
Arginine0.649 g1220
Histidine0.309 g1221
Alanine0.606 g1222
Aspartic acid0.944 g1223
Glutamic acid3.192 g1224
Glycine0.498 g1225
Proline1.052 g1226
Serine0.768 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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