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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, standard snack-type, regular100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, regularSnacks, beef jerky, chopped and formed
Calorieskcal510410
Proteing6.633.2
Carbohydrateg61.311
Fatg26.425.6
Fiberg2.31.8
Total sugarsg8.29
Sodiummg7261,785
Saturated fatg5.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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