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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, standard snack-type, regular100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, regularSnacks, pork skins, plain
Calorieskcal510544
Proteing6.661.3
Carbohydrateg61.30
Fatg26.431.3
Fiberg2.30
Total sugarsg8.20
Sodiummg7261,818
Saturated fatg5.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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