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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, standard snack-type, regular100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, regularSnacks, pork skins, barbecue-flavor
Calorieskcal510538
Proteing6.657.9
Carbohydrateg61.31.6
Fatg26.431.8
Fiberg2.3—
Total sugarsg8.2—
Sodiummg7262,667
Saturated fatg5.611.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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