Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, sandwich, with peanut butter fillingDENNY'S, top sirloin steak
Calorieskcal494182
Proteing11.528.9
Carbohydrateg58.40.1
Fatg24.57.3
Fiberg2.3—
Total sugarsg10.5—
Sodiummg801349
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.