Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, standard snack-type, sandwich, with peanut butter filling100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Crackers, standard snack-type, sandwich, with peanut butter filling	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	494	153
Proteing	11.5	27.9
Carbohydrateg	58.4	0
Fatg	24.5	4.5
Fiberg	2.3	0
Total sugarsg	10.5	0
Sodiummg	801	512
Saturated fatg	4.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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