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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, wheat, regular100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, wheat, regularSnacks, pork skins, plain
Calorieskcal455544
Proteing7.361.3
Carbohydrateg70.70
Fatg16.431.3
Fiberg6.90
Total sugarsg15.50
Sodiummg6991,818
Saturated fatg3.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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