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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream puff shell, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream puff shell, prepared from recipeCottage cheese
Calorieskcal36084
Proteing911
Carbohydrateg22.84.3
Fatg25.92.3
Fiberg0.8—
Total sugarsg0.34.1
Sodiummg483321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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