Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
20.3 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Cream Puff Shell, Prepared From Recipe
360 calories and 9 g of protein per 100 g. Reported fiber: 0.8 g.
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Cream puff shell, prepared from recipe
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174986
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
102calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 6.5 g | 2% |
| Fat | 7.3 g | 9% |
| Fiber | 0.2 g | 1% |
| Total sugars | 0.1 g | — |
| Sodium | 137 mg | 6% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 27 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.57 mg | 3% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
Estimated energy from macros
Protein 10%Carbs 25%Fat 65%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5 g protein in 55.6 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
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USDA Foundation · 588.2 g
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USDA SR Legacy · 56.5 g
15.1 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
15 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
15 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.5 g | 1051 |
| Energy | 360 kcal | 1008 |
| Energy | 1,507 kj | 1062 |
| Protein | 9 g | 1003 |
| Total lipid (fat) | 25.9 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 22.8 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 0.25 g | 2000 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 2.02 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 119 mg | 1091 |
| Potassium, K | 97 mg | 1092 |
| Sodium, Na | 483 mg | 1093 |
| Zinc, Zn | 0.73 mg | 1095 |
| Copper, Cu | 0.051 mg | 1098 |
| Manganese, Mn | 0.211 mg | 1101 |
| Selenium, Se | 24 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.206 mg | 1165 |
| Riboflavin | 0.36 mg | 1166 |
| Niacin | 1.567 mg | 1167 |
| Pantothenic acid | 0.624 mg | 1170 |
| Vitamin B-6 | 0.075 mg | 1175 |
| Folate, total | 53 µg | 1177 |
| Folic acid | 31 µg | 1186 |
| Folate, food | 22 µg | 1187 |
| Folate, DFE | 75 µg | 1190 |
| Choline, total | 114.4 mg | 1180 |
| Vitamin B-12 | 0.39 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 288 µg | 1106 |
| Retinol | 274 µg | 1105 |
| Carotene, beta | 159 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 4 µg | 1120 |
| Vitamin A, IU | 1,183 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 237 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.85 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 55 iu | 1110 |
| Vitamin D (D2 + D3) | 1.4 µg | 1114 |
| Vitamin K (phylloquinone) | 24.5 µg | 1185 |
| Fatty acids, total saturated | 5.599 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.068 g | 1264 |
| SFA 16:0 | 3.601 g | 1265 |
| SFA 18:0 | 1.904 g | 1266 |
| Fatty acids, total monounsaturated | 11.128 g | 1292 |
| MUFA 16:1 | 0.137 g | 1275 |
| MUFA 18:1 | 10.973 g | 1268 |
| MUFA 20:1 | 0.013 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 7.38 g | 1293 |
| PUFA 18:2 | 6.987 g | 1269 |
| PUFA 18:3 | 0.309 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.065 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.017 g | 1272 |
| Cholesterol | 171 mg | 1253 |
| Tryptophan | 0.11 g | 1210 |
| Threonine | 0.367 g | 1211 |
| Isoleucine | 0.43 g | 1212 |
| Leucine | 0.718 g | 1213 |
| Lysine | 0.497 g | 1214 |
| Methionine | 0.238 g | 1215 |
| Cystine | 0.199 g | 1216 |
| Phenylalanine | 0.466 g | 1217 |
| Tyrosine | 0.335 g | 1218 |
| Valine | 0.485 g | 1219 |
| Arginine | 0.473 g | 1220 |
| Histidine | 0.209 g | 1221 |
| Alanine | 0.424 g | 1222 |
| Aspartic acid | 0.721 g | 1223 |
| Glutamic acid | 1.801 g | 1224 |
| Glycine | 0.305 g | 1225 |
| Proline | 0.596 g | 1226 |
| Serine | 0.589 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |