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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream puff shell, prepared from recipe100 g · USDA SR Legacy
vs.
NutrientCream puff shell, prepared from recipeMilk, dry, nonfat, regular, without added vitamin A and vitamin D
Calorieskcal360362
Proteing936.2
Carbohydrateg22.852
Fatg25.90.8
Fiberg0.80
Total sugarsg0.352
Sodiummg483535
Saturated fatg5.60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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